My approach
Understanding, grounding, and a renewed sense of possibility
Our initial sessions focus on understanding your experiences, identifying patterns, and developing a plan together. My approach is tailored to you, with the goal of helping you feel more connected, emotionally grounded, and better able to navigate life. My work is also informed by Acceptance and Commitment Therapy and parts work — making room with what you're carrying instead of pushing it down, and understanding the different needs that pull you in different directions.
Psychodynamic
Exploring how past experiences shape our emotions, relationships, and sense of self.
Somatic & mindfulness
Drawing on the mind-body connection to notice, settle, and respond to stress differently.
EMDR
A therapy that helps process distressing memories and reduce their emotional impact.
Areas I work with
- Anxiety
- Depression
- Life transitions
- Trauma
- Burnout
- Caregivers
- Chronic pain
- Divorce
- Emotional regulation
- Grief
- Menopause
- Parenting
- Relationship issues
- Self-esteem
- Stress
- Gender & identity
I see individuals and couples, in person in Chestnut Hill and online.
Let's see if we're a good fit
Reach out for a free 15-minute consultation.